Don’t give up on therapy after seeing only one therapist. One therapist with equal education and experience my help you whereas another might not help at all. Research has actually shown this. Who the therapist and client are as people matters to the success of therapy.
In subreddit r/RedditForGrownups
In a post titled:
What's the most important thing you learned in therapy? Seems like it pops up all the time as a potential solution for everything but there are more recommending it than have actually gone through it–let alone benefited from it.