/u/Mizard611 I asked my brother by law for his regime, this is what he replied fish oil, 2grams daily. I use Carlson’s brand. Garlique, one daily Psyllium fiber: 0.5mg capsules. 3-6 capsules, twice a day My total chol decreased almost 100 in a year, HDL up, LDL down. This won’t work for everyone, especially without dietary changes. But it worked for me, and it worked before dietary changes or weight loss.