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04/10/2025
Yup, as soon as I started resting more between sets on compound movements, progress came faster and smoother.
– u/
currentlygooninglul
In subreddit r/
workout
In a post titled:
What is the optimum time for 'rest' between sets?
View Original Comment On Reddit
Bro, thats literally the definition of a hiccup
Ive found two miles to be the sweet spot while Im hitting the weights more. Any more than that and I start to feel like Im not recovering as well.