r/Gymhelp:

u/Ok_Bodybuilder800

I am not a big fan of the just following orders excuseespecially when it comes to committing war crimes
u/Ok_Bodybuilder800

Right, my point is that its one government that has billions in funding vs. whats left of an already marginalized civilian population left to suffer and starve in Gaza.
u/Ok_Bodybuilder800

Sorry but its not just 18 year old kids, and thats no excuse. Its a right wing extremist government that wants to settle Gaza and the West Bank. That means ethnicity cleansing the Palestinians. They have made it very clear that is their objective.
u/Ok_Bodybuilder800

At this point it absolutely is not. Hamas leadership is hiding out in Qatar and safe and the rest killed. Its the IDF bombing refugee camps of Palestinian civilians. Any fighting that results in currently over 12,000 children killed by the IDF is not government vs government
u/Ok_Bodybuilder800

Core is so important, and can I also recommend stretching and mobility work is also important in effective work outs and injury prevention.
u/Seven7greens

Lipomas like that will require surgery. Its a fatty clump that wont go away and will only get bigger. I watch a lot of Dr Pimple Popper and if you contact her, she might do it for free in exchange for you being on her show.