05/17/2025

Day 8 here and the swelling almost completely gone. Really good rom and able to straighten the leg almost entirely. Been walking around using a cane the last 3 days, just got in from looking at my gardens outside. Since day of surgery and every day since Ive taken the time to massage my knee, my quads, muscles and connective tissues on and behind the knee and along the insertion points to my hip. It made sense to do it, nobody told me but I believe its played a vital role in the swiftness of my healing.

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RoM exercises. You may already know this, but I didn't. Perhaps it'll help someone

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