Get real orthotics for true BIFL Go see a foot doctor. To add, orthotics are truly a game changer and vastly superior to insoles. Night and day, like comparing a plastic disposable butter knife to a Shun Chef knife. I’ve had 3 pair that I rotate and have been using over 10 years, they’ve been re-conditioned once the material wears down. They’re not disposable, they’re proper medical grade custom made for your life span.