I see people saying for you to get help. If you think you need it def do so, but, if this is just a – had a fuck up, now I got nerves, and it seems I cant drive my car moment – youll be fine, and driving manual smoothly will come back in a few weeks. Dont over think it, give it a lil extra gas on take off (little more clutch slip than usual), and rev it out to over 4.5-5k before shifting, and just get back to it. Youll be good.