I’ve tried all sorts of supplements. I never felt better than when food diary sites came out and I made it a game to get 100% of all of the daily nutrient requirements. I have no relationship with cronometer.com, but they have pretty good free accounts. They are on the web and you can get a free app.
In subreddit r/herbalism
In a post titled:
If I could go back 25 years and redo my self-care, I would put more focus on minerals, amino acids, balanced hydration and general nutrition than herbs.