/u/Mizard611 Daily garlic capsules ( doesn’t make your breath or sweat stink, easier on your system ). My brother by law is an M.D.. He used garlic capsules to successfully lower his cholesterol. Eat more legumes. Legumes pull cholesterol out of your system. Obviously, eat less meat. Beware of seafood and cheese. Some types of seafood and cheese have more cholesterol than meat. I think oatmeal may help too. Avoid food that has transfats in it. Transfats are artificial, so just read the ingredients on packaged foods you buy, especially baked goods. Eat more omega 3 fatty acids. They help prevent cholesterol build up in the arteries. Ground flax and ground chia seeds are the best. Walnuts too. Dr. Dean Ornish’s diet and lifestyle program has been clinically proven to reverse plaque build up in arteries. His books have been around long enough that they are likely in your library system. Good luck.